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4-week phases / gym-based workouts
This plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace!
Simple routines / tips and techniques
Some days, you just can't get to the gym, no matter what. LiveFit has workouts designed for just those days!
Nutrition Plan
Healthy recipes / shopping guide / food list
If you like what you eat, you'll enjoy the meal plan and stick to it. Jamie's famous recipes and approved foods are as delicious as they are nutritious!
Video encouragement / motivational messages
Candid weekly videos from Jamie offer words of encouragement, program information, and other important updates throughout your 12-week challenge.
Original article and pictures take www.bodybuilding.com site
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