1. For when the hotel gym is just a sad elliptical and a pair of sweaty dumbbells:
hairsprayandhighheels.netJust stick to your room and knock out this quick-but-intense workout instead. From Hairspray and High Heels.
2. When you need a quick, quiet workout that won't disturb your travel buddies:
(Quiet except for the grunting during burpees.) From Mommies With Style.
3. For when you need to vent your travel rage:
darebee.comDelayed flights? Stiff neck? Inlaws? Get it all out. From Dare Bee.
4. For when you seriously need to move your legs after hours of travel:
With some upper body and core work for good measure. From Joy Laughter Sweat.
5. For when you don't even have 10 minutes to spare:
fitwirr.comSet a timer for six minutes and go to town. Get more info about the exercises at Fitwirr.
6. For when you have zero space:
Do it two or three times if you're feeling feisty. From Tribe Sports.
7. For when you don't have time for strength and cardio:
8. For when you're too travel-weary to go hard:
fitwirr.comBonus: It's a great way to de-stress, which comes in handy whether you're traveling for work or for the holidays. From Fitwirr.
9. For when you want to make your tourist-y meandering a bit more challenging:
sparkpeople.comFrom SparkPeople.
10. For when you don't have access to a gym and have to make your own:
beautylish.comGet instructions and exercise descriptions at Beautylish.
11. And for when you want to take your workout to a local park:
Get more info and instructions at The Live Fit Girls.
12. For when you want game day to be just a bit more active:
fitfluential.comFrom Fitfluential.
13. For when you want a quick, challenging run:
fitfluential.comDo it on the treadmill or outdoors. From Fitfluential.
14. For a lower-body workout that'll make your legs shake:
Stairs are an exercising traveler's best friend. Get more info on the exercises and workouts at The Live Fit Girls.
15. For a butt workout with equipment you can pack in your carry-on:
fitwirr.comFrom Fitwirr.
16. For when you're stuck indoors and want an awesome bodyweight workout:
I'm not saying you should do this at an airport during your layover but I'm also not saying you shouldn't do that either. Get more info and instructions at The Live Fit Girls.
17. For a quiet, no-impact workout that'll still kick your butt:
fitwirr.comDo it twice in a row if you dare. From Fitwirr.
18. And for when traveling has taken its toll:
fitwirr.comGreat for working through discomfort caused by airplane seats, uncomfortable beds, heavy luggage, and family visits. Get more info and instructions from Fitwirr.
Original article and pictures take www.buzzfeed.com site
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