1. How to get a killer upper body workout without any equipment:
buzzfeed.comFind more time-efficient total-body workouts here.
2. How to bust out the jump rope for a hoppin' workout.
fitfoodiefinds.comExcuse the pun. Get a good warm-up and cool-down at Greatist.
3. How to greet the day like a yogi:
Learn to master your sun salutation here.
4. How to get a high-intensity workout with any cardio you like:
Check out more of the BuzzFeed Get Fit Challenge here.
5. How to actually work out while pushing a stroller:
Check out this stroller-assisted work out from Dare Bee.
6. How to make your abs cry in just 15 minutes:
Get going with the workout and a timer here.
7. How to squeeze in the quickest arm workout ever:
Find a circuit for all fitness levels here.
8. How to work out every single muscle in your legs:
#legday. Find more tips at Decibel Nutrition.
9. Or how to work your whole body with just one kettlebell:
skinnymom.comGet more on this and other kettlebell routines at Skinny Mom.
10. How to actually break a sweat on the elliptical:
Find more cardio workouts from the BuzzFeed 28-Day Get Fit Challenge here.
11. How to totally tire your muscles out with barre exercises:
fitfluential.comCheck out more simple barre moves at Fitfluential.
12. How to work out like a badass ninja warrior:
darebee.comThis combat skills workout from Dare Bee will make you feel legit.
13. How to squash two fitness goals in one challenge:
Take on the BuzzFeed 14-Day Butt & Core Challenge here.
Learn more about the exercises in this routine at Fitwirr.
15. How to beat workout boredom with a fun plyometric workout:
fitfoodiefinds.comSeriously, plyos are so fun! Find this pyramid HIIT workout at Fit Foodie Finds.
16. How to kick your own butt with only bodyweight exercises:
buzzfeed.comBest part: you can do 'em anywhere, anytime. Find more gym-free workouts here.
17. How to do an effective pilates workout at home:
thelivefitgirls.comThese isometric moves from Live Fit Girls will leave you sore in the best way.
18. How to lift like you know what you're doing:
buzzfeed.comLearn more about lifting basics and how to build a circuit here and here.
19. How to make the most of rest day:
buzzfeed.comCheck out more stress-relieving stretches here.
Original article and pictures take www.buzzfeed.com site
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