20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit.

It is popular because it gets your heart racing, it can be completed across a variety of training methods, such as running, cycling, skipping, rowing, swimming etc and it can be done in a relatively short period of time.

Now you don’t have to walk or run on a treadmill for hours on end. You can do much shorter, but much more intense workouts that will leave your body running like a fat burning furnace for hours after you have finished actually working out.

We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Feel free to share and save it on your social media. Enjoy!

20 High Intensity Weight Loss Workouts That Will Burn Stomach Fat Fast!

7 Minute HIIT Workout

HIIT Workout #5

The 15 Minute Workout

Cardio HIIT Workout

7 Minute HIIT Workout From Popsugar

Do It Anywhere HIIT Workout

Halftime HIIT Workout

HIIT Workout

10 Minute HIIT Workout

25 Minute HIIT

Thirty Minute At Home HIIT Workout

Heartbreak HIIT Workout

1 Mile Up-Hill HIIT Workout

Fat Burning HIIT Treadmill Workout

HIIT It Hard

HIIT Workout #1

HIIT Workout

20 Minute HIIT By BackOnPointe.tumblr

VFit HIIT Bodyweight Workout

VFit HIIT Full Bodyweight Workout

Original article and pictures take www.trimmedandtoned.com site