четверг, 14 июня 2007 г.

20-Minute Dumbbell Workout

20-Minute Dumbbell Workout

This video has something for everyone! Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.


12-Minute Seated Core Workout

9-Minute Arm Workout with Dumbbells

Original article and pictures take www.sparkpeople.com site

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