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If you're rocking a sleeveless or strapless top this Halloween and you're looking to tone and tighten up your arms, this three-move triceps workout will help you reach those healthy goals. Even if you've never picked up dumbbells before, this workout is totally doable. And don't worry about looking "bulky" — strength training is proven to build lean muscle and shed fat.
Original article and pictures take media1.popsugar-assets.com site
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