50 Minute Power Yoga Video for Upper Body Strength and Arm Balances

50 Minute Power Yoga Video for Upper Body Strength and Arm Balances

Pin now, practice power yoga later!

Students are signing up for the 2015 Spring yoga retreats - Don't be left behind!

Sometimes I love technology. Like the fact that I get to communicate with all of you and work from wherever I am in the world is mind-blowingly awesome.

Other times, I loathe technology. Like yesterday when it took over sixteen hours to upload a video that normally takes three hours.

I guess I can't really complain because it's up and running, and I think that if you're following the 31 Day Strength Program, you're going to love this new video. It's a full, 50 minute power yoga video with a focus on building upper body strength and working on arm balances. We've got crow, baby crow, baby grasshopper, regular grasshopper, headstand, forearm stand and more. I hope you love it - please let me know your thoughts in the comments below!

Have a great weekend and I'll see ya back here on Monday.

Original article and pictures take www.yogabycandace.com site