Slim down like a star
Yes, I do train celebrities. But the truth is, women like J.Lo and Sienna are no different from you or me. We're all trying to be the healthiest version of ourselves, and that starts with connecting to our bodies. Just as every woman's shape and muscle tone are unique, so is her ideal routine. A move can work magic on one body and do less for someone else's. But what we have in common is that we can choose to do one hour of exercise six days a week. That, along with eating well, is the real secret the fittest women in Hollywood know.
Say no to juice cleanses
Look, I love fresh organic juices. I drink them myself. (My favorite is a blend of kale, watermelon, cucumber and blueberry.) But I have them in addition to my meals, and I don't use them as a way to lose weight. Sure, juice cleanses will help you shed a few pounds, but just temporarily. Trying to live off of only juice will crash your metabolic rate, which works against weight loss. And once you start eating again, you'll put those pounds back on as quickly as you took them off.
On-belly curled glute lift
Tone your bum like Gwyneth. Lie facedown with legs in a small split, left leg bent and left hand holding left foot. Bend right leg, performing a hamstring curl (A). Squeeze and lift right leg (keeping slight bend in knee), holding leg in attitude position (B). Lower leg back to start. Repeat 30 times, then switch sides.
Your leg should be turned out on the diagonal.
Original article and pictures take www.health.com site
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