четверг, 3 декабря 2009 г.

A Pilates Workout to Tighten and Tone Your Entire Body

A Pilates Workout to Tighten and Tone Your Entire Body

Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won't leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this workout, and you're going to love it. You don't need any equipment, but don't forget to breathe.


This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories
This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

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