четверг, 6 января 2011 г.

Build Strength and Blast Fat With This 40-Minute Workout

Build Strength and Blast Fat With This 40-Minute Workout

Today's workout in our 31 Days of Fitness is 40 minutes of strength training. Here's a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, then press play, and get ready to work!


Be sure to enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah!


Alicia Vikander's Trainer Tells Us Precisely How She Got Into Shape For Tomb Raider
Alicia Vikander's Trainer Tells Us Precisely How She Got Into Shape For Tomb Raider

Original article and pictures take media1.popsugar-assets.com site

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