Cardio & Strength Workouts for the Home or Gym

Cardio & Strength Workouts for the Home or Gym

Workout inspiration, just in time for the weekend. Whether you want to hit the gym or get your sweat on at home, we’ve rounded up some fun workouts to get you going. These energizing, do-anywhere workouts offer up the best in cardio and strength training, so you can run, lift, squat, or crunch your way a little bit closer to your goals. Ready, sweat, go!

Please take a moment to read our safety statement before you begin this, or any exercise routine.

The Chair Workout from Run Pretty (click for an explanation of all the moves)

Bye Bye Jiggle Workout from The Workout Mama

CrossFit Deck of Death Workout from Katrina Runs

Feel the Burn Total Body Workout from Itz Linz

Quick Interval Treadmill Workout from Comfy Confident

Sweat on the Road Bodyweight Workout from Fit Aspire

Stairmaster Circuit from FitFluential

Killer Core Circuit from Healthy Helper

Girl’s Night in WOD from The Fit Fork

Tabata Legs from Where’s the Beach

Focus for Five from Mom’s Little Running Buddy

30 Minute Workouts from Cotter Crunch

Walk n’ Run Cardio from Veva Health

Push It Run Workout from Fitting It All In

Back Attack from Slim Sanity

Burpee Countdown from Healthy Helper

Original article and pictures take fitfluential-wpengine.netdna-ssl.com site