Dumbbell And Bodyweight Circuit Workout For Women

Dumbbell And Bodyweight Circuit Workout For Women

This dumbbell workout is comprised of 10 exercises. It will work your entire body. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.

Workout Summary

Workout Description

This dumbbell workout is comprised of 10 exercises. It will work your entire body from head to toe. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.

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