Glute, Butt, Bootie Challenge

Glute, Butt, Bootie Challenge

If you’re ready to tighten, tone, lift, and reshape your glutes, butt, and bootie, then you’re at the right place. You might ask:

Is this challenge easy? No.

Will I be sore? Probably.

Will it be worth it? Definitely.

How much time will I have to dedicate each day? 20 minutes or less.

This challenge is a fantastic start to getting the beautiful backside you want. After the 7 days, check in with SkinnyMs. on a daily basis to find workouts that will continue beautifying your glutes.

Equipment Needed: Water, a yoga mat, a flat bench, kitchen chair or stable box about 2′ from the floor, light dumbbells (3-5 lbs) and leg weights are optional, interval timer.

What to Do: Below you’ll find video demos for all of the exercises. It’s very important that you watch each video to learn the correct form.

Body Squats – For this exercise, you will need either a flat bench, stable chair, box, or an exercise ball. Legs should be slightly more than shoulder width apart. As you return to the standing position, push through with your heels. Knees should NOT extend over toes when squatting. The goal is not to sit down but to feel your butt lightly touch the equipment.

Let’s get started!

Sunday

100 Body Squats

30 Side Lunges – 15 reps each leg

30 Rear Lunges – 15 reps each leg with light weight dumbbells

50 Side-Lying Leg Lifts – 25 reps each leg with leg weights

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Monday

Lift Glutes & Tone Thighs Pilates

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Tuesday

100 Body Squats

Glute video (90 Bridges; 40 forward lunges each leg; 40 leg extensions each leg, leg weights optional)

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Wednesday

Rest/Recovery

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Thursday

100 Body Squats

30 Side Lunges – 15 reps each leg

30 Rear Lunges – 15 reps each leg, light weight dumbbells optional

50 Side-Lying Leg Lifts – 25 reps each leg, leg weights optional

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Friday

100 Body Squats

Glute video (90 Bridges; 40 forward lunges each leg; 40 leg extensions each leg, leg weights optional)

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Saturday

Brutal Butt & Thigh Workout

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Instructional Videos

Squats

Pilates Lift Glutes & Tone Thighs for Monday

Side Lunges

Rear Lunges

Side-Lying Leg Lifts

Hip Extensions

Glute Video for Tuesday & for Friday

Brutal Butt & Thigh Workout for Saturday

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