Last week, I explained the superset training strategy and shared an upper body workout. Today, I’m sharing a leg workout demonstrating how to use the superset strategy for your lower body. I’m hoping this will help inspire you. Watch today’s episode of CCtv to see me explain this workout that will help you burn more fat, in less time, simply bouncing between two exercises.
How to do this Lower Body Workout
This lower body superset workout combines exercises strategically, so you’ll ‘burn out’ the major muscles of your legs and booty. Do each exercise (within the set) 20 times each, bouncing between the 2. You’ll need to do each superset 3 times before moving on to the next superset of exercises. Finish all 3 supersets to complete your workout. I recommend doing this workout at least 2 times a week for the best results. I recommend working your entire body in one week. It’s best to do today’s lower body workout along with this upper body workout.
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Heads up! These workoust aren’t going to do much if you’re not following a meal plan, cardio and full body weight training program that’s a good match for your body type and goal look. If you truly want to lose weight and improve your health and confidence join my Total Transformation Challenge. You’ll get noticeable results in DAYS not weeks!! Guaranteed.
It works if you work it! So work it! YOU are so worth it!!
Your Coach and Biggest Cheerleader
xxoo
Original article and pictures take www.christinacarlyle.com site
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