пятница, 31 октября 2014 г.

Stay Flexible and Stretch Yourself

Stay Flexible and Stretch Yourself
Stay Flexible and Stretch Yourself

Never underestimate how good stretching feels — especially on a rest day. Read up on the specifics of each stretch here.


Click here for the printable PDF of this stretching routine.


20-Minute Flat-Belly and Toned-Arms Workout
20-Minute Flat-Belly and Toned-Arms Workout

Original article and pictures take media1.popsugar-assets.com site

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