Welcome to the SELF New Year's Challenge! We're psyched that you'll be joining us for a month of sweaty workouts, delicious (and easy-to-make!) food, and plenty of support from #TeamSELF.
Everything you need to get started is right here. Use the navigation above to check out your daily workouts, two warm-ups, a cool-down option, plus two active rest day options. You can also browse all breakfast, lunch, dinner, and snack recipes; or keep scrolling to get the details of each section.
Let's do this!
#TeamSELF
#NewYearsChallenge
Original article and pictures take www.self.com site
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