Every month, Steve and Bonnie Pfiester of pFit Blog put together a killer workout for Designer Whey. Designer Whey was the first to offer uniquely formulated protein products to the fitness-minded, and they are dedicated to helping their customers achieve their fitness goals and live healthier lives.
We’ve selected one pFit workout for each area of the body— cycle through these over the course of a week for full-body results. Most require no or minimal equipment.
As a bonus, we’ve started you off with a fitness base test: try “BRAVO” first, and then try it again in a few weeks time to see how far you’ve come!
For more workouts like these, check out the Designer Whey website. Follow on Facebook and Instagram to see new ones as they’re posted!
Video demos of each move here.
Original article and pictures take fitfluential-wpengine.netdna-ssl.com site
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