Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced, fluid practice centered on linking breath with motion. In fact, the definition of Vinyasa is roughly translated as “linking breath with motion in a continuous flow.”
Below is a short and sweet 20-minute power vinyasa flow to get your heartrate up and your blood pumping. We will move, breathe, stretch, and sweat. Get ready to have some fun! You will need: a yoga mat and water. It’s so important to stay hydrated before, during, and after your yoga practice, particularly when you break a sweat.
Let’s get started! Meet us on your yoga mat and let’s do this.
Power vinyasa is a wonderful form of yoga to center the mind while challenging and strengthening the body. It’s a moving meditation in the sense that you must stay connected to your breath, to the movements, and to the union of both. Remember to stay hydrated, keep breathing, and have fun!
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Namaste, yogis!
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