20-Minute Total Body Strengthener

20-Minute Total Body Strengthener

About This Workout

Got 20 minutes? This easy-to-follow routine from the ''Canyon Ranch: Strong & Sculpted'' DVD will strengthen and tone your entire body in no time! All you'll need for this efficient workout is a pair of dumbbells and a mat.

• Length: 20 minutes
• Equipment: Dumbbells and mat (for cushioning)
• Type of Workout: Strength training (toning) and stretching
• Muscles Worked: Upper and lower body (biceps, shoulders, upper back, triceps, chest, glutes, quads)
• Fitness Level: Intermediate
• Impact: Low-impact
• Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.

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Original article and pictures take www.sparkpeople.com site