If you’re looking for a way to build your core body strength and posture while also reducing your stress levels, but don’t know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for complete beginners if a FABULOUS place to start!
This is one of MANY yoga workouts by Yoga with Adriene on YouTube, and I think it’s pretty fantastic. It doesn’t require any fancy equipment, you can do it from the comfort of your own home, and once you’re comfortable to move to the next level, Adrienne offers HEAPS of other yoga sequences on her YouTube channel.
Unfortunately, she doesn’t have any DVDs out, but if you don’t have an internet package that allows you to stream yoga videos for hours and hours each month, I highly recommend Yoga for Beginners & Beyond. It contains over 40 routines for every level and really helped me learn the basics.
Give Adrienne’s 20-minute yoga workouts for complete beginners a go and let me know what you think!
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Dani is a 30-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. She lives with her husband and 6-year-old daughter in Toronto, Canada and hopes to move to a warmer climate someday. Preferably tomorrow.
Original article and pictures take www.merakilane.com site
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