Ready for an intense full-body strength and conditioning workout that will have you sweating while working every last muscle in your body? Well, here ya go! This 30 minute full-body strength training workout is exactly that. You’ll blast a ton of calories, improve cardiovascular fitness, build strength, have a lot of fun and finish it just dripping with sweat!
This workout takes 30 minutes to complete and you’ll need a set of dumbbells, a timer and a kettlebell to complete.
If you’re unsure of how to warm-up correctly for this kind of exercise, head over and read this post on dynamic warm-ups before you begin. I also included a few videos below so be sure to check those out if you’re unsure of any of the exercises.
Squat to Curl and Press
Kettlebell High Pull (use a barbell if you don’t have a kettlebell)
Kettlebell Deadlift (or use a DB on end if you don’t have kettlebell)
DB Push Press
Jackknife Sit Up (to modify, just do regular sit ups)
Original article and pictures take runningonrealfood.com site
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