пятница, 26 марта 2010 г.

Amazing Full Body Fat Burning AMRAP Workout – Yanita Yancheva!

Amazing Full Body Fat Burning AMRAP Workout – Yanita Yancheva!

Amazing full body fat burning AMRAP workout from Bulgarian online personal trainer and fitness model, Yanita Yancheva! Yanita performs this workout in her own training routine to help sculpt her body and lose fat fast! Complete each exercise in order with the amount of reps noted. Complete this circuit, as many round as possible (AMRAP) in 20-25 minutes.


If you are a beginner, maybe start off with 10-15 minutes. For intermediate and advanced, try and aim for 25 minutes with as little rest as possible. If you need to, you can rest for a short period after each exercise or after each circuit is complete.


For More Of Yanita Yancheva Please Check Out & Follow Her:


Facebook: https://www.facebook.com/yanita.yancheva

Instagram: http://instagram.com/yanitayancheva

Youtube: https://www.youtube.com/channel/YanitaYancheva

Twitter: https://twitter.com/yanita_yancheva


Yanita-Full-Body-Amrap-Workout

AMRAP EXERCISE 1


Yanita-Alternating-Knee-Raise

AMRAP EXERCISE 2


Yanita-Leg-Side-Raises

AMRAP EXERCISE 3


Yanita-Push-Up-Row

AMRAP EXERCISE 4


Yanita-Leg-Arm-Raise

AMRAP EXERCISE 5


Yanita-Split-Leg-Raise

AMRAP EXERCISE 6


Yanita-Windshield-Wipers

AMRAP EXERCISE 7


Yanita-Push-Up-Variation

Original article and pictures take www.trimmedandtoned.com site

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