If cold, wet weather threatens to dampen your outdoor running goals, don't sweat it. Do this 25-minute leg-strengthening circuit indoors instead. The lunge and plank variations help work leg, butt, and ab muscles that running overlooks — so you'll become a better runner the more you do this workout — and the short but sweet circuits ensure you'll be toning and burning calories as well.
To do a walking lunge, read our tips here. Find out how to do a basic reverse lunge here.
Original article and pictures take media1.popsugar-assets.com site
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