Have a Ball!! ~ Total Body Stability Ball Workout

Have a Ball!! ~ Total Body Stability Ball Workout

I love, love, love the stability ball! It’s the perfect piece of equipment for a mini home gym. It’s inexpensive, lightweight, AND can be used as a chair when you aren’t working out with it! You can find the bright purple one I have on Amazon, HERE.

This total body stability ball workout with tone and tighten every inch of your entire body. Complete this entire sequence 3 times to strengthen head to toe.

Make sure to grab your FREE printable routine down below so that you can take this routine with you to the gym or on-the-go!

What’s your favorite piece of equipment to use at home?

Original article and pictures take thelivefitgirls.com site