Head-to-Toe Strength-Training Routine

Head-to-Toe Strength-Training Routine

Looking to tone up your entire body? This eight-exercise routine will have your arms, core, back, tush, and thighs burning by the end. Grab a set of dumbbells, a bench, an exercise ball, and a block, and get pumping. After you work your muscles, stretch them with this sequence.

Original article and pictures take media1.popsugar-assets.com site